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Introduction to ayurvedic oils Ayurvedic medicinal oils have been used by many people all over the world for thousands of years. From hair oils to skin oils to therapeutic oils, Ayurveda provides remedies for almost every human need. Ayurvedic oils are chemical-free and derived from herbs with significant medicinal powers. History of Ayurveda In Hindu … Read more
What is Panchakarma treatment? If you have been suffering from diseases, recurrent infections, excessive exhaustion, or feeling lethargic and down, you require a thorough cleaning of the body followed by rejuvenation. Panchakarma therapy in Ayurveda is one of the most efficient techniques to detoxify the body and promote rejuvenation. Ayurveda emphasises the need of balancing … Read more
How do you learn to meditate? In mindfulness meditation, we learn to pay attention to the breath as it comes in and out, as well as to notice when the mind wanders away from the activity at hand. The practice of returning to the breath strengthens the muscles of attention and awareness. When we focus … Read more